The Eagan Chiropractor to see - Chiropractor Eagan

Exercise and Fitness Articles

Each month, Dr Gregg Poquette publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month: Article
October 2008: It Doesn't Have to Hurt to Help!
September 2008: Best Home Gym Equipment
August 2008: No Pain, No Gain?
July 2008: Making Walking Fun!
June 2008: Knee Surgery? You Make the Call!
May 2008: Fitness Foot Problems
April 2008: How Do Muscles Work?
March 2008: Exercise: Not For the Weak
February 2008: Optimal Workout Time?
January 2008: Tai Chi
December 2007: Choosing the Right Gym
November 2007: Your Body's Sewage System
October 2007: Fit and Fat in Eagan
September 2007: Extension - Healthy Spine
August 2007: Exercise For Heart Health
July 2007: Core Muscle Strength
June 2007: Workout Doesn't Have to be Work
May 2007: Spice up Your Exercise Routine to Keep it Hot!
April 2007: Exercise and Heart Target Rate
March 2007: Do I Need a Personal Trainer?
February 2007: What Causes Muscle Cramps?
January 2007: Painful Itching and Burning
December 2006: What to Avoid When Working Out!
November 2006: Aging

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Dr Gregg Asks...

How come medical doctors don't recommend chiropractic?

That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Eagan folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.

Are aches and pains good or bad?

While aches or pains may be unpleasant, they're merely warning signs. As a Eagan chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.